Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...
  • 2

    Introduction

    • Part 1

    • Part 2

    • Part 3
  • 3

    Anatomy and Assessments

    • Anatomy

    • Anatomy 2

    • Anatomy 3

    • Anatomy on Jaime

    • Scapulohumeral (Glenohumeral) Rhythm

    • Functional Assessment: Shoulder Press Variations

    • Functional Assessment: Regular Push Up & Modified Push Up

    • Functional Assessment: Horizontal/Inverted Row

    • Self Clavicle Palpation

    • Range of Motion Assessments: Scapular Protraction & Retraction

    • Range of Motion Assessments: GH Flexion

    • Range of Motion Assessments: GH Hyperextension

    • Range of Motion Assessments: GH Abduction and Adduction

    • Range of Motion Assessments: Horizontal Abduction and Adduction

    • Range of Motion Assessments: GH External & External Rotation

    • Range of Motion Assessments: Elbow Flexion and Extension

    • Range of Motion Assessments: Elbow and Wrist Supination and Pronation

    • Range of Motion Assessments: Wrist Flexion and Wrist Extension

    • Range of Motion Assessments: Wrist Ulnar and Radial Deviation
  • 4

    The Scapula and Glenohumeral Joint

    • Winging Scapula

    • Glenohumeral Instability

    • Impingement Syndrome

    • Glenohumeral Osteoarthritis

    • AC Joint Pathology

    • Scapular Dyskinesis
  • 5

    The Elbow Joint

    • Medial Epicondylitis

    • Lateral Epicondylitis

    • Olecranon Bursitis

    • Pronator Syndrome

    • Cubital Tunnel Syndrome

    • Elbow Osteoarthritis
  • 6

    The Wrist Joint

    • Carpal Tunnel Syndrome

    • De Quervains Tenosynovitis

    • Wrist Instability

    • Ganglion cyst

    • TFCC Injuries

    • Finger Injuries
  • 7

    5 Core Exercises

    • Deadbug Baseline

    • Bird Dog Baseline

    • Bear Crawl Baseline

    • High Plank Baseline

    • Side Plank Baseline
  • 8

    Cervical Spine Mobility and Stability

    • Cervical Spine Mobility and Stability Series

    • Cervical Spine Rotation with Overpressure

    • Cervical Spine Lateral Flexion with Overpressure

    • Cervical Spine: Levator Scapula Stretch

    • Cervical Spine: Deep Neck Flexion with Resistance
  • 9

    Thoracic Spine: Posture, Mobility and Stability

    • Thoracic Extension 1

    • Thoracic Extension 2

    • Thoracic Extension 2 with a bench

    • Thoracic Extension with a Foam Roller

    • Thoracic Extension + Rotation

    • Thoracic Rotation with a Foam Roller

    • Advanced:Thoracic rotation with Lower Limb Pinned: Bretzel

    • Latissimus Dorsi Stretch

    • Pectoralis Stretch
  • 10

    Shoulder Isometrics Series

    • Glenohumeral Isometric Adduction

    • Glenohumeral Isometric Abduction

    • Glenohumeral Isometric Extension

    • Glenohumeral Isometric Flexion

    • Glenohumeral Isometric Horizontal Adduction

    • Glenohumeral Isometric Horizontal Abduction

    • Glenohumeral Isometric External Rotation

    • Glenohumeral Isometric Internal Rotation
  • 11

    Elbow Isometrics Series

    • Isometric Elbow Extension

    • Isometric Elbow Flexion

    • Isometric Elbow Pronation

    • Isometric Elbow Supination
  • 12

    Forearm/Wrist Isometric Series

    • Isometric Wrist and Finger Extension

    • Isometric Wrist and Finger Flexion
  • 13

    Rowing and Reverse Fly (Horizontal Pull) Series

    • Prone Isometric T

    • Prone Isometric Y

    • Prone Isometric I

    • Prone Snow Angels

    • Standing Resisted Isometric T

    • Standing Resisted Isometric Y

    • Standing Resisted Isometric I

    • Standing Isometric Resisted Cable Row at Different Muscle Lengths

    • Prone Dynamic T

    • Standing Dynamic Cable Reverse Fly

    • Mod: Cable Reverse Flys Hand Variations

    • Adv: Suspension Trainer Supported Row

    • Adv: Inverted Row/Horizontal Row

    • Single Arm and Single Leg Row with a Lunge Variation

    • Adv: Dynamic Row with a Push Challenge
  • 14

    Horizontal Push (Press) Series

    • Isometric Push Ups at Varying Heights

    • Modified Push Ups

    • Modified Partial ROM Push Ups

    • Push Ups

    • Balance Board Push Up

    • Shoulder Push Ups
  • 15

    Rotator Cuff Variation Exercises

    • Standing Isometric External Rotation

    • Standing Isometric External Rotation 2

    • Standing Isometric Internal Rotation

    • Side Lying Dynamic External Rotation

    • Prone Dynamic External Rotation with a Scapular Squeeze

    • Standing Dynamic Cable Internal Rotation

    • Standing Dynamic Cable External Rotation

    • Standing Dynamic Cable External Rotation in Horizontal Abduction Position
  • 16

    Vertical Push (Press) Series

    • Basic Landmine Press

    • Landmine Press with a Step Up

    • Landmine Press from a lunge into a Step Up

    • Standing DB Press Single Leg

    • Standing DB Press Single Arm and Single Leg
  • 17

    Other/Advanced Exercises

    • Glenohumeral Controlled Articular Rotations

    • Top Half Partial Turkish Get Up

    • Weighted Turkish Get Up

    • Resistance Banded Turkish Get Up

    • Side Lying Scapular Engagement

    • Wall Slides

    • Wall Slides with External Rotation Tension

    • Deadbug Variation with Upper Limb Modification

    • Bear Crawl Variation with Upper Limb Modification

    • Bear Crawl Variation: Towel Resisted Isometric

    • Table Top/Bear Crawl Variation with Upper Limb Involvement

    • Side Plank Variation with Upper Limb Modification

    • Sleeper Stretch with Overpressure

    • Lawn Mower

    • Scapular Circles