Course curriculum

  • 1

    Introduction

    • How to navigate this page: From the Thinkific team

    • Before we begin...

  • 3

    Chapter 2: Principles of Optimal Health

    • Chapter 2: Part 1

    • Chapter 2 Quiz: Questions are from the entire Chapter

    • Chapter 2 OLD QUIZ: Material from previous exam

  • 4

    Chapter 3: Bioenergetics

    • Chapter 3: Part 1

    • Chapter 3: Part 2

    • Chapter 3: Part 3

    • Copy of Chapter 3 Quiz: Questions are from the entire Chapter

    • Copy of Chapter 3 OLD QUIZ: Material from previous exam

  • 5

    Chapter 4: Cardiorespiratory Concepts

    • Chapter 4: Part 1

    • Chapter 4: Part 2

    • Chapter 4 Quiz: Questions are from the entire Chapter

    • Chapter 4 OLD QUIZ: Material from previous exam

  • 6

    Chapter 5: Skeletal Anatomy

    • Chapter 5: Part 1

    • Chapter 5: Part 2

    • Chapter 5: Part 3

    • Chapter 5 Quiz: Questions are from the entire Chapter

    • Chapter 5 OLD QUIZ: Material from previous exam

  • 7

    Chapter 6: Muscular Anatomy

    • Chapter 6: Part 1

    • Chapter 6: Part 2

    • Chapter 6: Part 3

    • Chapter 6 Quiz: Questions are from the entire Chapter

    • Chapter 6 OLD QUIZ: Material from previous exam

  • 8

    Chapter 7: Flexibility and Mobility Concepts

    • Chapter 7: Part 1

    • Chapter 7 Quiz: Questions are from the entire Chapter

    • Chapter 7 OLD QUIZ: Material from previous exam

  • 9

    Chapter 8: Foundational Movement Sequences

    • Chapter 8: Part 1

    • Chapter 8 Quiz: Questions are from the entire Chapter

    • Chapter 8 OLD QUIZ: Material from previous exam

  • 10

    Chapter 9: Canfitpro Personal Training Specialist Framework

    • Chapter 9: Part 1

    • Chapter 9 Quiz: Questions are from the entire Chapter

  • 11

    Chapter 10: Client Strategy I: Passive Screening and Assessments

    • Chapter 10: Part 1

    • Chapter 10: Part 2

    • Chapter 10 Quiz: Questions are from the entire Chapter

    • Chapter 9 OLD QUIZ: Material from previous exam

  • 12

    Chapter 11: Client Strategy II: Dynamic Screening and Assessments

    • Chapter 11: Part 1

    • Video Series: Dynamic Assessment 1

    • Video Series: Dynamic Assessment 2

    • Video Series: Dynamic Assessment 3

    • Video Series: Dynamic Assessment 4

    • Video Series: Dynamic Assessment 5

    • Video Series: Dynamic Assessment 6

    • Video Series: Dynamic Assessment 7

    • Chapter 11: Part 2

    • Chapter 11 Quiz: Questions are from the entire Chapter

  • 13

    Chapter 12: Periodization

    • Chapter 12: Part 1

    • Chapter 12 Quiz: Questions are from the entire Chapter

  • 14

    Chapter 13: Program Design

    • Chapter 13: Part 1

    • Chapter 13: Part 2

    • Chapter 13: Part 3

    • Chapter 13 Quiz: Questions are from the entire Chapter

    • Chapter 12 OLD QUIZ: Material from previous exam

    • Chapter 13 OLD QUIZ: Material from previous exam

  • 15

    Chapter 14: Session Delivery and Professionalism

    • Chapter 14: Part 1

    • Chapter 14: Part 2

    • Chapter 14 Quiz: Questions are from the entire Chapter

  • 16

    Chapter 15: Injury Risk Management

    • Chapter 15: Part 1

    • Chapter 15 Quiz: Questions are from the entire Chapter

    • Chapter 14 OLD QUIZ: Material from previous exam

  • 17

    Chapter 16: Business of Personal Training

    • Chapter 16: Part 1

    • Chapter 16: Part 2

    • Chapter 16: Part 3

    • Chapter 16 Quiz: Questions are from the entire Chapter

  • 18

    Practical Exam Introduction

    • How to navigate this page: From the Thinkific team

    • Before we begin...

    • Introduction to the Practical Prep Course

  • 19

    Theory Concepts: The Programming Web

    • Theory Concepts 1

    • Theory Concepts 2

    • Theory Concepts 3

    • Theory Concepts 4

  • 20

    Practical Exam Package

    • Practical Exam Package 1

    • Practical Exam Package 2

    • Evaluation Form Explanation

  • 21

    Lets Go Through It

    • Introduction

    • Passive Posture Assessment Introduction

    • Dynamic Posture Assessment Introduction

    • Warm up & Cardio Component

    • Gateway Movements: Upper Limb: Retraction and Protraction

    • Gateway Movements: Upper Limb: Elevation and Depression

    • Gateway Movements: Lower Limb: Anterior & Posterior Pelvic Tilt

    • Gateway Movements: Lower Limb: Lateral Tilt

    • Gateway Movements: Lower Limb: Hip Hinge

    • Video Series: Primary Dynamic Assessment 1

    • Video Series: Primary Dynamic Assessment 2

    • Video Series: Primary Dynamic Assessment 3

    • Video Series: Supplemental Dynamic Assessment 4

    • Video Series: Supplemental Dynamic Assessment 5

    • Video Series: Supplemental Dynamic Assessment 6

    • Video Series: Supplemental Dynamic Assessment 7

    • EXTRA: Dynamic Assessment 1: Seated Spinal Rotation Test

    • EXTRA: Dynamic Assessment 2: Supine Leg Raise Test

    • EXTRA: Dynamic Assessment 3: Overhead Squat Test

  • 22

    Resistance Training Exercises

    • Category 1: Squat Variation 1

    • Category 1: Squat Variation 2

    • Category 2: Lunge Variation

    • Category 2: Lunge Variation: Progression 1

    • Category 2: Lunge Variation: Progression 2

    • Category 2: Lunge Variation: Progression 3

    • Category 3: Deadlift Variation 1 Part 1

    • Category 3: Deadlift Variation 1 Part 2

    • Category 3: Deadlift Variation 2

    • Category 4: Push Variation

    • Category 4: Push Variation: Regression 1

    • Category 4: Push Variation: Regression 2

    • Category 5: Pull Variation: Part 1

    • Category 5: Pull Variation: Part 2

    • Category 5: Pull Variation: Part 2

    • Category 5: Pull Variation: Part 3

    • Category 6: Plank Variation

  • 23

    Flexibility & Stretching

    • Stretch 1: Glute & Piriformis Stretch

    • Stretch 2: Hip Flexor, TFF, Rectus Femoris & Iliopsoas Stretch

    • Stretch 3: Pectoral Group, Anterior Deltoid & Bicep Stretch

    • Stretch 4: Pole Stretch: Latissimus Dorsi, Posterior Deltoid, Romboids and Trap Stretch

    • Stretch 5: Adductor Group Stretch

    • Stretch 6: Erector Spine & Latissimus Dorsi Stretch

    • The Conclusion and the Reference List